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Having run in both, I definitely prefer 30 to 80. I shut down when it's hot. It's a lot easier to warm yourself up than it is to cool off!
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I'm just over 5' tall and my goal is between 115-118lbs. Small, muscular, and currrrrvvyyyy hehee :)
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GET OUT! -- Elaine (as she pushes Jerry)
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^^^this. Depending on what the nature of the friendship is, it might be time to distance yourself too. You don't negative people in your life when you're clearly making such positive strides. You're eating well (hopefully) and exercising. "Athletes eat and train. They don't diet and exercise." Keep that in mind and enjoy…
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hand model
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This thread is hilarious.... okay but really A/S/L? ;)
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Too large. I'm a a runner and I've added CrossFit and yoga to get my waistline to a better place!
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LMFAO!!!!!!!!!
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chisomokafor... 8! beautiful!
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I love them! I'm working on a sleeve and just figured out what I want on my forearm. My x-mas present to myself will definitely be my side piece "And though she be but little, she is fierce." -- Shakespeare
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I just got so happy to see that I'm not the only one that this happens to!!! It's been going on for the last couple of months and I've just realized that it happens whenever I'm drinking more appropriate amounts of water. I don't have any problems when I drink soda (RARE), alcohol, coffee, tea, or juice...but when I drink…
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I'm straight but if I was a guy, sure lol.
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I made my first pumpkin pie protein shake today...it was DELICIOUS! I made my own pumpkin pie puree last week and today used that for my shake. 1 C unsweetened almond milk 1/2 C homemade pumpkin pie puree a dash of organic vanilla extract a dash of ground cinnamon 1 scoop Sun Warrior organic vanilla protein powder 1/2 T of…
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"I don't lift because I don't want to get huge." By simple logic, you’re implying that said fitchick is huge since she lifts. One of the most frustrating things I hear. It drives me BANANAS!!!!!!!!!!
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Doesn't lift ever. Strictly cardio.
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That's fabulous! Great job and keep up the wonderful work!
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Tiger stripes!
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Honey, granola, fruit fruit FRUIT, flaxseed, protein powder
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Yes, you look like you're at an unhealthy weight...but you're here to make a change and that's all that matters in end right?
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Joining Team in Training changed my life. I not only got into better shape since I was training for my first full marathon, but I gained a lovely support group and friends.
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"OMG...you're crazy!" as a response to my race calendar for next year. No, I'm not crazy. I just enjoy running as cardio.
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Pisces in the houssseee! w0ot wo0t!
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Competitive times: Sub 2 hours Running on a treadmill: It can be done. Turn the incline on 1 at least to ensure that your legs are actually doing the work to simulate running on flat ground.
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First, congratulations on getting into running. It's definitely not for everyone. My suggestions: you really need to take a hard look at what you're eating. Your body is an engine and if you put crap fuel in it, you'll get crap results. I won't go into the deeper analogy of this but I have a feeling you get where I'm…
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I've done it while training for my last marathon so yes, it is possible. Are you going to hurt and feel like dying if you shoot for a competitive time -- absolutely. So my suggestion -- you do need be smart and make sure that you are getting your carbs and that they are coming from healthy sources though. You need them as…
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1200 is just too low for me and I'm short!!! I'm all about eating the best foods possible to fuel my body and my workouts. I'm training for a marathon and lift weights as part of my training. If I only ate 1200 calories, I doubt I'd be able to run for hours on end.
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Yes, bodybuilding.com is a great place to start. I just suggested the LiveFit Program because I have the link bookmarked on my screen and it's easy. But go there and check it out... good luck!
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I hope this doesn't sound mean but you ate something from Mcdonalds and had soda....you really think that's healthy? Re-evaluate what you're doing sweetie. One of the best quotes I've seen is: You are what you eat so don't be fast, cheap, easy, or fake. That being said, if you fail to plan, then you're planning to fail.…
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