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[/quote]She already knows she wants to do Stronglifts. No need to try to dissuade her.[/quote] Except that she asked "What do you recommend?" and I was answering her question.
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Tough love warning... You wrote that you are cancelling plans and not going for a run because: "I have to stay glued to my tv for 30mins" 30 min? Let' be real. You can do 30 minutes and still go out with your friends. You can do 30 min and still go for a run if you want. That said, if you don't want to do it, don't do it.…
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I'm not fat, but I used to be. Everything you say is true (portions and exercise) but it's not the whole story. Sugar matters. www.whole30.com
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Brave post; well done. I appreciate folks that are advocating for "baby steps" but I don't think small changes are going to get you there (and I bet you don't think they will either). Here's what worked for me: http://whole30.com Get the book on tape and listen -- repeatedly -- to the Chapter on hormones. In the audiobook,…
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I'm on Day 42 of my Whole 100. Stay strong -- it keeps getting easier! I just sent u all friend requests in case you want to share Whole30 notes!
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Want to change everything? This does: http://whole30.com
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Go Linda! You will do it! Nothing is hard like the first day, so once you get that done you will be unstoppable!
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Maeby
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Contrary to what many late-night infomercials might say, I don't think you can direct fat loss to a particular area of the body by doing specific exercises. Exercise can build muscle in targeted areas, of course, but fat loss is distributed all over the body no matter how you burn the calories. Just keep burning fat in…
