rbalboni — MyFitnessPal.com

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Lots of water. Arnica gel (pain relief topical). Self massage.

in Sore after biking Comment by rbalboni May 2013
I think it is reasonable. I am 6'0" and have been as low as 139 with 142 being just about perfect.

in is 135 at 5'9" a reasonable goal Comment by rbalboni February 2013