jerryboydjr

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  • Put weight aside just for a moment. Now, ask yourself as you dress if your cloths fit any differently. Eveyone's body is different and will show weight lose differetnly. If you were a person of minimal musle and are exercising now perhaps you are adding musle as you lose fat - and musle weights more. Again, the question…
    in why am i not losing? Comment by jerryboydjr September 2011
  • I believe exercise si only soemthing that you generally DO NOT do on an average day and raises your heart rate at least 20 beats per hour abvoe you restign rate for an extended priod of time (at least 10 minutes)
    in What do you count as exercise vs. daily activities? Comment by jerryboydjr September 2011
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