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bmesser14

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  • also disagree about calories burned, i often wear a heart rate monitor and when minutes are typed in the calorie estimation is close to my HRM
    in Net Calories BAH! Comment by bmesser14 September 2012
  • Low sodium deli slices of turkey Protein shakes I put a half scoop of chocolate protein shake in my oatmeal for breakfast Be careful with using tortillas/beans for a protein source - they are still mostly carbs and will throw off your protein-carb balance.
    in Getting enough protein Comment by bmesser14 October 2011
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