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Add me Rochiele Davis. Love my band Xmas gift from my hubby:)
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Wow way to go on running 3x a week. What shoes are you running in? Sometimes it can be just as simple as getting the right shoe to correct the pain. Did u go to a running center to get fitted for your shoes? I would definitely make sure to warm up your body before getting into a full jog and stretch and ice afterwards even…
