SuggaD Member

In N Out is so overrated. I'll take Red Robin instead. To each his own.

I do an event in the morning (race or cycling with my club), then feast. Usually feasting is early so I also have a light meal that night. I'm usually still over maintenance for the day but it's one day. I just won't stuff myself silly. Only happily full. And I still make better choices than I would have before.

Change at the gym. Home workouts are great if you do them. I don't so I have to go to the gym.

I can still lift with my bad back but I know what I need to do per PT. Water jogging is doable (but super boring). Cycling, especially recumbent.

Cereal, rice, nuts and nut butter, pasta, cheese, ice cream, pretty much any convenience food or snack.

Frozen waffles with almond butter and bananas were a staple of mine when losing weight. Still have them as a snack sometimes.

must must go find the nog. thanks!

I'd have the salmon burger, hold the aioli and something on the ruffage...probably the broccoli

I'm always cold. I'm told its because I don't have much body fat. Oh well!

I don't get it either. I only get DOMS if I take a break from lifting. Once I get back into my routine, no more DOMS. DOMS aren't a sign that your workouts are more effective than if you don't get them, imo.

None. I eat what I want when it fits (and sometimes when it doesn't lol).

All things in moderation. Balanced diet. Active lifestyle. No smoking. Social drinker. Live life to the fullest. And love. I really think that's the best we can do. I'm not going to worry about every little thing that is linked to cancer. I'll stick with my almost daily 2 strips of bacon, pork chops, sausages and hot dogs,…

120-124 is my maintenance range.

I like the Quest Protein chips a lot. All 3 I've tried are good. Sea Salt, Cheddar, and BBQ.

No, participating in sports. My training and races takes up all the free time I have.

I used to be a bookworm.....sports, however, have taken over the free time I had to read.

I guesstimate...a lot. has worked for me.

1000 calories, plus exercise...umm no.

Just tried Philadelphia Cream Cheese Pumpkin Spice cream cheese. Delish! I had it on a bagel thin...bad choice. Bagel thins, blah, regular bagels, yum. No more bagel thins for me.

I eat pizza regularly so that wouldn't be a splurge for me. A splurge would be a huge Mexican meal with lots of cheese and dessert for dinner. Plus a nice brunch. That would do it for my day.

None so long as your nutrition is on point (i.e., getting enough calories daily to fuel your workouts). I even do my long runs first thing in the morning. Breakfast when I get back.

Yep, that's why my standard breakfast is the bomb! Pancakes (sometimes protein pancakes), topped with fruit or preserves and/or nuts or an apple on the side, and eggs and bacon. breakfast of champions!

I need lots of carbs to feel full too. That's why I eat pancakes almost every day for breakfast. These, I use a whole cup. 1/2 cup wouldn't do it for me at all.

that does not sound good based on the ingredients. Please let us know how it turned out.

Love this! :-)

You are a BEAST! That is AMAZING!!!

To be a bad a** at my chosen sports.

A lot of bunk in that article. I just had to delete someone for posting it and then getting aggressive with me when I pointed out the false information in there. Why does it seem that the wise ones have left MFP and its been taken over by the misinformed???

I now save enough calories that I can have a big dinner and dessert. Has been working.

The only thing I told myself was that I didn't have time. I still don't have time. I mean, there are only 24 hours in the day. But I now make the time to get my training in. It's all about trade-offs.