kirstyleed

I was a dancer too (although part time professional) and I spent years existing on coffee and ciggerettes - at my lowest I was 98 pounds and I'm 5'4". I'm lucky enough not to be overweight by much now - but the main reason I'm on this site is to measure my intake and chaneg my attitude to food so I am eating healthily. I…

I weigh myself naked and in the morning (before coffee) and try to do it about 3 times a week. I also discount any weights my wiifit gives me because it had a fit once and told me i had put on 7lb in a day. The next day I had lost 7lb. I stopped talking to it for about 3 months!!

Hi - I'm new too (I joined yesterday). I've spent years battling with food and I was very active up until a few years ago when I stopped dancing so it's crept on a bit! I would like to lose 14 pounds but I want to lose it healthily - I could do it the 'old' way but existing on 200 calories a day is ridiculous and as I get…

Thanks for your comments - very helpful. Kirstylee

Hi. I must admit I tend not to have this problem as I take very little milk (coffee is black and I rarely eat cereal). However friends have told me they average out a daily amount i.e. 1 pint or 2 pints (depending how much they usually have) and count that as a whole rather than adding milk to each drink etc. Hope this…

Hi all, Just downloaded the coach to 5 K app and hopefully today will be my W1D1 ! kirstylee

Thank You!