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UP @ 5:30 am to start my 5k training! :bigsmile:
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i am hoping someone could explain the food calories exercise and net to me. What does it mean if the exercise is in the negative? Sincerely Confused
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WOW way to go you look amazing! Congrats
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I just posted this morning how I hate the weekends. I feel like i always want to eat. I am going ot try to pack my food for the day in advance. Hope it helps good luck.
