millmelo

Are you including weight training? It is important to build muscle to help increase that motabolism and burn calories. Good luck!

I'm in! I have never started a group either. I really need motivation to lose some weight by then so it sounds great. :smile: Wish I could help more on how to start the group.

My in-laws are also food 'addicts'. We lived with them for a while and I would just make one healthy dish to contribute to the meal and eat mostly that with a little of what they made to spice it up. My mother-in-law has had two bariatric surgeries and gained all the weight back and doesn't seem to see that there is an…