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You can add me, I log daily multiple times and am about to hit 195 days. It's what keeps me on track!
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Agreed! I choose to eat healthy foods for the most part but if I feel like a piece of cake one day, I eat it and fit it into my calories for the day. Deprivation is not the way to go for this girl, moderation and portion control is what I choose.
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I use MFP as a food journal. It helps me keep track of what I'm eating so that I have a clue how many calories are going in. As far as figuring out how many calories should go in, it's been an experiment for me to see what I can live with taking into consideration what has worked for me in the past, and I took MFP's…
