Home
›
shauntalnavas
›
Replies
shauntalnavas
Member
Activity
Discussions
Replies
1
Replies
Normal carb consumption for women is 45 to 60 grams of carbs per meal with 15 grams of carbs for snacks, no added sugar and limited grains will help get to low carbs. And it's essential to read food labels everything has carbs
in
How do I 'do' low carb?
Comment by
shauntalnavas
October 2011
Activity
Discussions
Replies
1