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Also get wraps to wear under the gloves , to provide more protection. Not only to protected against bleeding knuckles but broken bones.
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Since this is April workout check in thread and :happy: today is the last day of April, is this thread open tomorrow or will a new May workout check in thread start ?
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[/quote] Keep to the bar. Your lagging shoulder will eventually catch up. In the mean time do some shoulder mobility exercises before the OHP and BP to make sure it's not just your range of motion that's limiting you. Also, make sure you load evenly. It,s happened to me before to accidentaly put a 5lbs on one side and a 10…
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so when I was doing my bench presses yesterday 50lb, on the 4th rep of each set my right shoulder/ arm couldn't push but my left arm still was fine. One of guy came over and spotted me and helped the weight off of me. (how embarrassing). should I switch to bands or dumbbells for a while, reload and try with a lesser weight…
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I know, i am trying to be more creative.
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Since yesterday was a lift day for me, today was cardio (I can't get away from it) Elliptical for 45 minutes on high resistance and incline and this evening after work I went to my hour long Karate class, I didn't burn a ton of calories in class today but it does help with balance, mind body connection and flexibility.
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ok, i have done cardio for years and had to increase time with diminishing returns. i was up to 75 minutes of cardio 5-6 days per week and my weight kept creeping up. A few months ago I cut back on cardio started doing dumbbell exercises mostly for upper body and alternating days with abdominal exercises. The more I read,…
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Hello everyone. I am new to groups. This is my first group and first post. i hope this is the correct way to start. I have recently started the strong lifts program. I don't want to ramble on.
