Replies
-
Hi Kristina, I think it takes a lot of courage to speak about your struggles with food and I suspect you're right to believe that many here can relate. I struggled with bulimia nervosa for over 15 years before I finally decided to start listening to my body and to begin down a path of intuitive eating which is really…
-
Hi Sharon, I know for myself I try to make my longer run 15 miles before race day, but I really ramp up to that...I wouldn't recommend doing that if your last long run was 10 miles. I overshoot the 1/2 marathon mileage because I want the run to be "easy" and to improve my time. If this is your first...you're fine to do 11…
-
I find that diet's don't work...and this one sound utterly absurd! Any diet that asks you to cut out foods that give you pleasure may work for a while, but do you want to white knuckle a diet for a while...or do you want to find a way of eating over the long haul...for life. If you feel "out of control" when snacking...it…
-
I'd say listen to your body....it will tell you in no uncertain terms when you are hungry. Hope you feel better soon!
-
Well...I prefer almond butter....hopefully almonds are in good shape. :laugh:
-
Wow...you are amazing! What a tremendous inspiration!
-
Wow...thanks for this! I don't get a lot of protein in, nor fat for that matter (which I know helps with saity). I'll try upping that and thanks for all the great suggestions!
-
What a cool idea for a group! I teach full time at a college in So. Cal. (Radio and TV Production) and I absolutely love it...except when I hate it...lol! I've been teaching college now for 10 years. My biggest challenge is figuring out when to eat. I practice intuitive eating, which discourages eating if you're not…
-
I'd love to jump in. I'm running my 3 1/2 marathon on November 26th in Seattle (The Seattle 1/2 Marathon). I use Hal Higdon's intermediate training schedule. Good luck with your race!
