Bobjeannie

I make enough of my dinner meal that I can bring left overs for lunch. Also, I have found I can pack a container of frozen vegetables the night before, keep them in the freezer till morning, then pack them in my lunch bag and they are still mostly frozen by the time I fix my lunch. This helps me fill up and get in veggies.…

Hi LongRoadToRec, I saw the title of this thread and knew I was a thread for me. At least you realize what you are dealing with and not just thinking it is all about finding the right diet. I second what Pavington has said. I have been helped the most with my ED from a book by a psychologist, Judith Beck titled: The Beck…