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Here are 2 options I like Option 1: Quaker, Instant Oatmeal, Lower Sugar, Maple Brown (120 Calories) With a 90 calorie Special-K, Cereal Bar Option 2: Dannon 90 Calorie yogurt. Many good flavors. Fresh Fruit (10 Small Strawberries 22 calories) (1 cup of water melon 45 Calories)