gr8dane

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  • What pattyebricker said! One meal a day has been the only way I can truly control my cravings and bad habits without feeling restricted. It works a lot better for me to control WHEN I eat rather than WHAT I eat, so no foods are off-limits (except "dessert foods becayse I want to cut down on processed sugar). I just eat a…
    in People that eat one meal a day. Comment by gr8dane July 2014
  • Congrats on your success!! I have been eating one meal a day on and off for years, but your story has motivated me to get back on track and make it a complete lifestyle change. My fiance has been eating one meal a day since he was 18 (he's now 36), and everyone thinks he's in his early 20s! He also weighs exactly the same…
    in From 363.4 to 197.7 lbs: My One-Meal-a-Day Success Story Comment by gr8dane July 2014
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