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Thanks! I always thought the heart rate monitors with the straps would be uncomfortable or would fall off. But I will look into it, since it seems there are no good options without the strap. sigh.
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Cardio 1 is really boring. It's effective, but boring. sigh.
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One of the strengths of this system is that it lets you give your muscles the 48 hours they need to build themselves (48 hours of rest). But it also lets you weight train 4 days a week. This is why jillian does "front of the body" DVDs followed by the "back of the body DVDs. If you add more weight training (which the DVDs…
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You can use Trader Joes quick steel cut oats. Its ready very quickly (you can cook it in the microwave) and then you can have a new portion every morning. I tried it this morning and it was delicious. My husband tasted it and asked me to make twice as much next time so he can have some too!
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Wow. That's awesome! I started on 3/24 but close enough to the rest of you. Lost 3 lbs in the first week which I am *thrilled* about. My goal is to lose 10 lbs (OK, maybe 12). So if this keeps up its awesome. I did not follow the kickstart diet- although I kept my net calories at 1200 (went over one day b/c we went to a…
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You are all doing so great! I am on day 4 (I skipped workouts 1 and 2 and went for 3 and 4 though). My quads are killing me, but seeing these results is quite the motivation!
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I seem to recall that in one of her recent podcasts JM answered this question. She said you can add cardio but not strength training. She said you dont have to add it but you can for "extra credit".
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Welcome! I started today. I know its not a Monday, but I usually have at least a day during the week that gets too busy so I will make whatever day that is a rest day. Here's to good results!
