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Wow it was hard but fun! Got my first run in yesterday and I am looking for are to getting out the again today. Dec 3. 2.2 miles out of 30 miles for the month!!
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I am from Northern Virginia but live in Doha, Qatar!! Weather is gorgeous this time of the year, so will try to run outside!!
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Just joined to give myself a challenge. Will set a small goal of 30 miles this month. I can do more but don't want to set myself up for failure. I gues this means about 2 miles 3 to 4 days a week. This is doable!! Love reading about everyone's goals! Very inspirational!!
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Hello folks!! Just turned 46 this past week and am feeling like I need a new start in this healthy mind and body journey. I lost s lot of weight a few years ago but life and my body have caught up with me just as I stopped logging my food and working out regularly. Time for a fresh start and self forgiveness! Looking…
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Looking forward to joining!!
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Ladies you are an inspiration!! Keep those crunches coming!!
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Hey everyone...this is the first group post for the Life's New Journey 2015. I put these out every weekday to all who are friends with me. Please friend me if you want to see it. Regards, ahanksa FOOD: Today is the start of the April Life's New Journey 2015 challenge. So I would like to take this week to review a few food…
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1. 44, married, with two boys (ages 7 and 5), from Virginia US but living in Pakistan for a few more months then onwards to India for a few years. 2. I am now 151 but I started out at 172 when i joined MFP 3 years ago, but i did not get serious until October 2014. 3. My goal weight was 150 and I have almost reached…
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I plan on starting tomorrow...lets do it!
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Count me in! I agree about the issues of putting our patients first and ourselves on the back burner!
