hayess85

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  • FYI: I didn't do any strength training either and still built muscle in my legs, arms and core from swimming and the elliptical.
  • Actually, I think a 3 lbs weight gain from beginning a workout program is normal. Muscle weighs a lot more than fat. I gained 3 lbs when I first started working out 4 months ago. Then I started to lose. Hang in there.
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