DeniseCole5 Member

feel free to add me, i am 55 this year and struggle with my weight. Have too many pounds to lose so take one day at a time, I am on the computer every day so here to give support/

feel free to add me, i am on mfp every day.

well done for make the first steps to change your life. You can do it with support from this site.

feel free to add me,i am 54 years of age. I started again on Monday and go on the computer most days.

hi feel free to add me, i have an underactive thyroid. I have re started today to try and shift a lot of weight. My problem is i work shifts and make unwise choices after a long day at work.

feel free to add me, i have loads of weight to lose.

Ashford, Kent, UK

I am back again, start today. Add me if you wish, i hope to log in most days

Add me, i am restarting tomorrow. Today i plan to focus on emptying my cupboards of fat foods.

Find an exercise that you will enjoy, I never thought I could find something that would keep me motivated but I did. I enjoy body combat and fight Klub. :smile:

8oo calories seems way to low, I would suggest going back to your Doctor and ask to be referred to a dietician.

I lost weight 21ib which was a struggle and then my thyroid became low again and I put on. Trying again it can be done but you tend to lose weight a lot slower. :smile:

I have arthritis in my knees, i do a lot of aerobic exercises, initially i had to take pain killers before and after a session but as your body gets use to exercise your bones strengthen and knees became less painful. You do have to keep it up though, if i miss sessions then i stiffen up and joints become painfull again.…

Feel free to add me, i am in Ashford Kent. I have pals around the world and yes as you wake up they are going to bed but they give me great support as i do them.

Sainsbury big breakfast weekly take away of chinese Daily chocolate. I do have treats but limit it to once a month on pay day.

Love peanut butter, have mine with crumpets. Just make sure you measure and you will be fine.

group esercise for me , legs bums and tums followed by body combat:)

58ib weight loss is awesome, if you feel you want a big breakfast then have one. At least you won't crave it and then blow your calories. I have big breakfasts once in a while and it does no home. Critisising is not helpful and if that person continues delete them and add people who want to help you. Feel free to add me if…

i weigh myself every day but only record it once a week. It can be very frustrating though as your body does fluctuate daily and the weight can go up but it helps me focus on keeping to my daily calorie allowance

Ashford, Kent, England

feel free to add me.

Hi, i have just started and need all the help too. I am 51 years and work as a Psychiatric staff nurse and shift patterns and no breaks at times leads to erratic meal times.

Hi i am 51 and have just started on MFP, have lost almost 7 ib so far in 9 days but that is probably water and i have upt my fitness. Feel free to add me. :happy: