We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
15 Pounds is great! Way to go!! I am 15 months post-op a lumbar spinal fusion and have been dealing with limited mobility. Its much better than before surgery but I have to take it easy as I work to get stronger. That being said, I like doing simple core exercises that I learned in PT after surgery. Planks are a great core…
-
Take it day by day! And plan your meals - it's annoying at first, and tedious, but it works - at least for me. I also set goals - like Iceman420 who has a goal of five pounds a week. I have a goal of 1 pound per week. Or - set daily goals - such as 25 push-ups per day, or 50 crunches on Tuesday - then build on these goals…
-
I have been fighting a cold all week so no gym for me :sick: I have been eating hommade chicken soup....so much for the low sodium mini challenge! I had no idea!!! On the bright side - I dropped a couple of pounds!!, and I have quit drinking soda. Next week will be better! LOL I love the mini challenges! It gives me…
-
Could I join too Please??? I need something to motivate me and keep me in line! LOL
