madgemes Member

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  • 15 Pounds is great! Way to go!! I am 15 months post-op a lumbar spinal fusion and have been dealing with limited mobility. Its much better than before surgery but I have to take it easy as I work to get stronger. That being said, I like doing simple core exercises that I learned in PT after surgery. Planks are a great core…
    in New to MFP and limited mobility Comment by madgemes August 2016
  • Take it day by day! And plan your meals - it's annoying at first, and tedious, but it works - at least for me. I also set goals - like Iceman420 who has a goal of five pounds a week. I have a goal of 1 pound per week. Or - set daily goals - such as 25 push-ups per day, or 50 crunches on Tuesday - then build on these goals…
    in I keep falling off the wagon Comment by madgemes January 2013
  • I have been fighting a cold all week so no gym for me :sick: I have been eating hommade chicken soup....so much for the low sodium mini challenge! I had no idea!!! On the bright side - I dropped a couple of pounds!!, and I have quit drinking soda. Next week will be better! LOL I love the mini challenges! It gives me…
    in January 7-13 Mini Challenges Comment by madgemes January 2013
  • Could I join too Please??? I need something to motivate me and keep me in line! LOL
    in "Life's New Journey" January 2013 Challenge Comment by madgemes January 2013
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