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Yes, it's what got me in the right frame of mind to start eating healthy. Down to only 1/2 diet coke a day in the morning (not a coffee drinker)
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When do we start
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Beginner team-- Carol
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Welcome, I also have 100+ to lose but I am MUCH older than you.61yo. Best of luck to you and you can do it!
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LPN for 30 yrs. (+) geriatric restorative nurse supervisor. Love geriatrics.
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I've been here a week and also looking for friends for support. I want to lose 125 lbs and do it realistically for the first time, 1 lb at a time. Type 2 diabetic, diet controlled at present.
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Best of luck to you and I hope you reach your goal.:flowerforyou:
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Hi, I just started today. Working toward calories in and calories burned. I am 61, divorced and happily single. I have 3 grown daughters and 9 grandchildren. I am hoping to feel better physically and control my blood sugar.