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When I first decided to live a healthy life, I quit 15 years of smoking and couldn't run 1/4 mile without feeling like my heart would explode! After about two months, I ran my first mile in 12:15 and was so proud of myself. I decided to build up to a 5K race. I ran my first 5K on Thanksgiving day 2010 in 37:38. My next 5K…
