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Yeah, I know what you mean. It's sad that media and the like can affect our self-perception so much--to bring us to insane goals! I think people really focus on numbers (especially weight) and not just being healthy and fit for their height and body type. It's difficult not to compare numbers (in my experience at least)…
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Just my opinion on the matter...I'm not a trainer or something. :-P I understand, I am also tempted to everyday. There is nothing wrong with recording your weight every day, it just doesn't feel as encouraging or weight loss isn't as apparent if it didn't go down or only went down a little. Sometimes it may even be a…
