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I'm 57 yo, highest weight was 178, cw 157, gw 120. I'm eating Keto woe and am more successful now than ever before. I recommend it for everyone.
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Your OP was Aug 2012. What is your status today, Jan 2014? I am 5'1", 123 lbs, 51 yrs old female. My goal is 110 lbs. These last 13 lbs are definitely the hardest to lose.
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I started a ketogenic diet last week and according it MyFitnessPal, was eating 16 to 20% carbs. Was doing and feeling fine until day 4, after walking on my treadmill for appr 1hr. Then I became very depressed and cried a lot. It could have been triggered by something I saw on FB, but more than I would have expected. Could…
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Woohoo! Way to go. Great job. Keep it up. You are definitely a winner.
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I eat Dannon's Light & Fit Vanilla Greek yogurt, and it's delicious all by itself. I add it to a mixture of fruits for a great fruit salad. 1/2 cup blue berries with 1/2 cup L&F is less than 100 calories.
