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Every morning I do this. I can't have milk, so I use water. I'm sure it would taste better with milk 1 scoop Vanilla Whey Isolate Protein Powder 1 apple 200 mls Water 1/4 cup rolled oats 1/4 tsp vanilla extract cinnamon to taste 1/4 tsp brown sugar 5 ice cubes Mmm... So good!
