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Replies
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Thank you, I'll have a look at that!
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Thank you! Your suggestions sound good too. Just wondering, how do you calculate body fat %? Do you need special equipment or is there another method?
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Woah this sounds delicious, I'm gonna try it.
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I've been particularly irritable lately. Maybe this is why.
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Buying clothes in smaller sizes is the one.
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Find/buy your own lower calorie substitutes and snacks to eat as an alternative.
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OMG I'M LAUGHING TOO HARD AT THIS.
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Mom told me I was getting chubby, haha.
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Totally gonna get this when my phone gets fixed. Now this sounds like something that would actually help me run more.
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I'm actually pretty interested in trying IF at some point.
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I usually just split an adult meal with a friend. But I'm sure there's nothing wrong with ordering from the kids' menu - you're still buying food from the restaurant, so why should they care?
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I don't eat back my exercise calories. In fact, I don't actually log my exercise because I feel like MFP overestimates the cals burned.
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I drink a lot of water. But I don't really stay full, I just don't mind being hungry - I can fill up at the next meal and I should wait until then.
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Probably egg noodles with chicken + sauce, comes to just under 300 calories and is delicious and fills me up for hours.
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I actually only track calories.
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I know that BMI isn't always accurate but I do pay quite a lot of attention to it - possibly too much. I'm trying to just focus on how my body looks.
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Nothing really. I focus almost entirely on calories. I do try to make sensible choices though.
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1) Go Ahead Yogurt Breaks (Forest Fruit) 2) Honey Cheerios 3) Alpro Soya chocolate soy milk
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I absolutely love veggie patty/bean burgers. So good.
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Turkey on white bread with lettuce, cucumber, red onion, jalapenos and chilli sauce. Yummy.