floodedlungs

Thank you, I'll have a look at that!

Thank you! Your suggestions sound good too. Just wondering, how do you calculate body fat %? Do you need special equipment or is there another method?

Woah this sounds delicious, I'm gonna try it.

I've been particularly irritable lately. Maybe this is why.

Buying clothes in smaller sizes is the one.

Find/buy your own lower calorie substitutes and snacks to eat as an alternative.

OMG I'M LAUGHING TOO HARD AT THIS.

Mom told me I was getting chubby, haha.

Totally gonna get this when my phone gets fixed. Now this sounds like something that would actually help me run more.

I'm actually pretty interested in trying IF at some point.

I usually just split an adult meal with a friend. But I'm sure there's nothing wrong with ordering from the kids' menu - you're still buying food from the restaurant, so why should they care?

I don't eat back my exercise calories. In fact, I don't actually log my exercise because I feel like MFP overestimates the cals burned.

I drink a lot of water. But I don't really stay full, I just don't mind being hungry - I can fill up at the next meal and I should wait until then.

Probably egg noodles with chicken + sauce, comes to just under 300 calories and is delicious and fills me up for hours.

I actually only track calories.

I know that BMI isn't always accurate but I do pay quite a lot of attention to it - possibly too much. I'm trying to just focus on how my body looks.

Nothing really. I focus almost entirely on calories. I do try to make sensible choices though.

1) Go Ahead Yogurt Breaks (Forest Fruit) 2) Honey Cheerios 3) Alpro Soya chocolate soy milk

I absolutely love veggie patty/bean burgers. So good.

Turkey on white bread with lettuce, cucumber, red onion, jalapenos and chilli sauce. Yummy.