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Similar to the one above but different GRANOLA BARS III Part 1 (mix well) 2C. quick oats 1 C. flour ¾ C. brown sugar ½ C. raisins (or diced apple, dates, other) ½ C. wheat germ ½ tsp. salt ½ C. walnuts ***blend these all together, may add choc. Chips*** Part 2 (stir well) ½ C. vegetable oil ½ C. honey 2 Tbs. corn syrup 1…
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MFP calculates your total necessary calories based on your BMR and your daily activity at work etc. Then based on your goal (how much you want to lose each week), it subtracts a certain amount of calories from the total and tells you how many calories you then need to reach your goal. Working out technically buys you extra…
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Hey I have a good recipe, but I can't access it right now (I'm at school and no access to hotmail). I will try to remember to post it tonight. They are really yummy. They have oats, raisins, spices, very little sugar.
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Ok, I don't get it. Everyone on here is saying how important it is to get your exercise calories in, but don't you want to burn more calories than you eat??? Are you not going to lose if you don't eat those calories??? Someone please help this struggling blonde to understand :bigsmile:
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beans, nuts, chicken, fish, lean beef/pork, cheese has good protein, protein shakes add some berries or other fruit
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what's the deficit if you don't eat the burned off calories everyday? I find it hard to get in all of those calories every day......
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What is in the past, let it be in the past. You over ate a little bit. Just do a little more cardio tomorrow. By eliminating more calories tomorrow you are depriving yourself. You don't want to do that. Work out a little longer tomorrow and make good food choices. We all mess up once in a while, just let it go and move…
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High Protein. low carbs....try peanut butter with apples, celery, carb controlled bread. Nuts, low-fat cheeses, cottage cheese, protein powder with milk (a shake to go), Beef Jerky....
