jsonnett02

I could use some more friends for support and encouragement!! I added you and anyone else feel free to add me :) 29 y.o. just getting back into the swing of things!

thanks y'all

I tried it and it did nada! No weight loss or anything. Definately save your money, if you wanna detox research detox cleansers but as previously said it kills the good bacteria so if you do detox, purchase a good probiotic to build up your bacteria again!

I'm in!! Giving me a new goal to work towards and hold me accountable!!

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that's awesome!! I love the dress...WTG!!!

Well I ate Samoa Ice Cream for dinner tonight, so if the world ends tomorrow I will be happy....but I just finished at the gym, so I feel better after eating the ice cream for dinner....not so guilty, so it'll end happy and guilty free for me :)

it helps to take deep breaths, in thru the nose then exhale really hard (contracting abs) pushing it out...do this a few times and it will help them go away....another method I do it pushing in on the cramp...helps it disapate. If you need to walk for a little bit and then jog some more

nummers!!! can't wait to try it!!

I had one and it pretty much sweats everythign out of you. My skin felt tighter afterwards. I loved it...I would do more of them but they are spendy!! My SIL used to do them all the time and she loved it. Helped her too

what do the drinks do for u??

fill up on VEGGIES!!! have a small portion of the food you are craving and then fill up the tummy with veggies, berries, lower sugar fruits....u will get more fiber, vitamins and nutrients and healthy foods in ur system :)

classes with cardio & weights mixed together.... I loved the boot camp class at my old gym, it did that for me!! I also loved Zumba and Yoga!! Zumba really gets ur heart rate up and super fun....the coordination will come along if you aren't very well coordinated

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I have the same problem a lot of the mornings. I will be your accountability buddy if you need one....just add me :) we can make sure we work out in the AM!!

I tried apendexin.....not sure if the same....but didn't see any results from it

my cousin is on it and is a rep. she has lost 40 pounds. she swears by it. she drinks 2 shakes a day and eats 1 meal. she says the shakes taste great. only problem is, when she goes back to eating a normal diet, she is going to gain the weight back, I guarentee it!! She is only consuming 1200 if that in calories. So she is…

I do....I miss the days of gorging myself sometimes...I was just talking to my fiance this morning about it!! I feel a lot better and happier getting back to my healthy food routines, but I miss some of those foods and eating till over filled :) oh well!!

I was a softball pitcher for Whitworth University!! woot woot!!! feel free to add me!!

get thelight version of vanilla bean frap in tall size...it would be 100 cals top with very low fat and sugar!!

LMAO you just made my morning with the vision of jumping in my undies!!! I should go try that!!

who says it's not healthy for you???? The promote this on the biggest loser, just ask Bob :happy:

I have the book on my Kindle and want to start it ASAP!! I have read thru Chapter 2 (I believe) about cycle 1.....I will do it with you, I will definately need support and friends as well. My fiance says he'll do it with me but I know how he is with his sweets and water intake lol Please add me and anyone else who wants to…

try green tea, just plain or a flavored one....green tea is supposed to help boost metabolism....and it won't have back chemicals like the dieters tea

that's so sweet!

I love jello cakes!!! THey are amazing and curbs the sweet tooth in a healthier way than cake with frosting!! I might have to make one tonight :)

I'm trying to kick some extra butt this summer too. Hope we can support each other!!