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I also have similar issues and have been trying to moderate myself by becoming more aware of the calories in things so when I want to binge I can think of how much jogging/swimming etc would be required not to sabotage myself. Its inspired by CBT techniques. It might be handy to look at a book on this. It is however really…
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- what kind of build are you? - small - how much do you currently weigh and what size pants on average do you wear? 128lbs 28inch waist 34 inch hips (annoying) so about UK 10. - what is yor goal weight and why? 110lbs, my minimum adult weight was 103lbs but I felt too fragile and finding clothes that fit was a pain in the…
