masterfitness4u Member

Yep, it's a trap and it works every time :laugh:

Now that's funny, not the guy telling you, but really thinking it was a snake. Was it a garden or anacanda?

:laugh: Still funnies thread of the day. Keep them comming! :bigsmile:

:laugh: Vote for funniest thread of the day :bigsmile:

Which certification you have? I have an AFAA certification. Renew every 2 yrs through CEU Consist of a 3 day workhop, a written test and a hands on test. And you will need a CPR/AED certification as well for a PT. Certification you'd suggest for entry into PT field? The top three are ISSA,NASM and ACE Training areas you…

Hi all. I finally checked in on my group and was suprised by the activity. During my journey in 07 is when mine personal trainer recommended me to become a certified trainer due to my desire to learn, all my questions and willingness to do whatever she asked of me. I started off over weight and very unhealthy and this year…

I saw one today and didn't know what TOM was at first, then it hit me because they were using it as an excuse for gaining weight. ROFL post, where do I sign :wink:

Awesome post. Mine is set at 40-40-20 carb, protein, fat. That works well. I agree, even women need protein to feed their muscles. more muscles = more cals burn during the day. Carbs are the main source of energy for your body, not enough and you will be fatigued during your WO. Eat carbs nd some protein 1.5hrs before your…

I was at a stand still for yrs until I changed my eating. If you are doing weight training 3 days a week then you need more cardio during the week to burn calories. Dont let all the % confuse you with carbs, protein, and fat. You need to find your body fast % and then you will know your lean muscle mass. Take your lean…

Agree 100% You have to make some lifestyle changes. Fast foods are a thing of the past. Cut out the high sodium foods and have to add sodium in my diet to get enough. What you think is heatlhy may not be. I thought I was eating good until I saw it the numbers on my dairy. You can always look at others diaries as well as…

Almonds are very good snack and add that with whole wheat penne with a table spoon of Mexican cream= filling and energy boost until dinner time. Just need away to heat up the whole wheat pasta before you eat it.

For me, I aim at 1,000 cals burn for a 60 min session. With abs, I can not get that unless it is a curcuit of abs hitting various areas which I normally do after my intense workout.

That exactly what I have been doing for the past 3 weeks. I have one day for shopping and another day for preparing the food in containers that are pre weighed and measured in the refrigerator and cabinets. The night before, I pack my breakfas,lunch in my lunch box that is not too big and when I get to work, I pace the…

I know women that were 5-2 and 120 and they were healthy, so 130-140 would be fine.

My first response when I client tells me this is, "Let me see your diary" And yes you may have to alter the exercises you do so you don't do the same thing for every week. Mix it up. Run 2 miles one time, then run interval training the next(30 sec sprint.60sec rest for 20 min and add some time each time you do it. That…

It depends on what your weakness is. Mine was having a high sodium diet andI need to ensure I get enough protein so I don't lose any lean muacle and not to eat too many carbs. You can also manual change the numbers for what you are tracking to fit your goal as well.

Will never lose weight with that mentality. I am 39 was stuck in a zone and now I broke through it with healthy eating and my usual workout ethics. It's hard because you make it hard for your body to lose it by the food you eat. That's my testimony and I am sticky to it :)

Sounds like a Nexflix thing :D It may work with someone in your area, but not sure about long distance. I still have Bob's power yoga in the wrapper, as well as the Last Chance Workout on digits. It'll be interesting on what happens next :) :laugh:

What flavor you have, plain? I used to eat oatmeal mapel and brown sugar and did not need anthing. Now I eat steel oats and add ground cinammon and rasins and it's really filly.

:flowerforyou: .......:smokin: + :explode: = :love:

So true! I was wondering why women were posting here since this thread is asking guys, but totaly agree, but they must have pretty eyes :love:

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ This hair! :flowerforyou:

Yum, but with all my baking stuff, I would be some all natural peanut butter in them. There is also an egg subisitute as well that I just got yesterday that I now have a reason to use it :)

I did the last chance workout. It's an awesome workout. You can do easy or cominded and mix and match depending on your fitness level. If you have bad knees though, don't get it, lots of lunges and bending of the knees.

LOL! You all need to stop, I am trying to eat and I can't while I am laughing on the floor! There should be a waring sign here,*******Besure you are not eating, drinking or driving or handling heavy machine while viewing this thread******************

ROFL! That is funny!

Most of them are yoga, and 10,15 min workouts and one with the Situation, which has to be the most awful workout tape I have ever seen. Makes me want to do one, because if someone thinks he is qualifed, huh! I must be over-qualifed then.

Thanks. Anyone else serious about losing weight.