masterfitness4u Member

some eggs whites on a high fiber wrap, with spinach, low fat cheese, bacon bits, light mayo, turkey sasuage and a cup of coffee and it filled me up until snack time which is now :bigsmile:

Oh! YA! Zumba is fun and burns loads of cals. It really depends on the instructor. Some are fast paces, others a little slower. But you almost don't even know your working out because it can be a lot of fun =)

:tongue: .............Waiting....................................................:flowerforyou:

I agree, nice :laugh: Does that mean when I am at my goal weight, cut and ripped, I can not take off my shirt and post it as my profile pic :sad:

ROFL, Oh! This is funny stuff.

Still Looking................................

WOW! HIIT for an hour. You rock. 20-30 min is good combined with a circuit training. Did you try raising your elevation to make it harder. Also, you can try running backwards on it or even side to side.

I got the perfect cardio for you. Shadow boxing. I can give you a short routine if you like. You are just standing in one place while throwing all types of punches and combos.

Amen! What's in your diary? I was the same way, taking Zumba, step, working out with weights, running, cardio and I didn't change much, but my my diet changed and the weight is slipping off me like hot butter =)

And this is comming from a 2 also :)

ROFL! Another reason to stay tuned to MFP, you never know who is going to say what?!

For cardio worout, a cup of strong coffee, 30 min prior to workout. If I am using weights, a protein bar/shake or even a PB/jelly sandwitch on low carb wheat bread with 40 cals.

Well done! Way to combine their program with MFP. I have 6 weeks before I post before/after pics of a 12 week challenge via bodybuilding.com.

That's funny. I have it, but it's still in the platic wrap, and I sure can use some felxiblity.

When a client of mine says that, the first thing I ask is, where is your diary? I was stuck a weight for a while as well, and once I changed to a healthy diet, I started losing again.

Sent friend request. Anyonye can add me as well.

I thought it was funny. The first time I heard the wife complain to her husband that a guys were staring at her in the gym and expected him to flex his big muscles and put him down like a old horse. Isn't that why some ladies get in shape is to be attrative and now she is upset that guys are admiring her :D Too funny.

I also have a desk job and yes, prepack your snacks in a zip lock bag the night before. Friend me and you can view my diary. Almonds are the best snack to help the hungryness. Raw almonds are the best and 1.5 servings will help. Also hard boiled eggs, apples or banana is good. l have 1430 cal a day plus more with exercise…

Sounds about right :)

It sounds healthy, but either check the website out or in the phone app. You might be suprised. I used to eat maple and brown sugar oatmeal, now I eat steel oats with rasins and add ground cinnamin for taste.

Start with doing push ups on your knees. Also, you can work on the muscles groups of your shoulders, triceps and chest. I only use incline, flat and decline bench and I max my pushups in the miltiary. So do a couple of sets on your knees to failure and you will build the muscles up. Oh I see you tried the modified…

WOW and double WOW! The response has been great. I will work on the individuals as I have recieved them. It will take some time, because like myself, I was way out of shape, I was used to weighing 150ibs and bloated up to 204ibs thanks to eating fast food three times a day for years and didn't know what I was doing in the…

Nay, you can do better that that! She is like a plastic doll that people keep giving money to and for what reason?

Chicken breast salad from Sub way. 140 cal and it in my diary for dinner on Sat :)

lol! I vote this the funniest thread :)

I try and keep almonds on me at all times. They helped so well, I didnt even eat a dinner but a snack :)

ROFL! Now I am really not sure what the question was about or the subject matter. But I like was Elvis said about his ideal girl. '"Female, sir"'

LOL! I wasn't sure what the question was and now I am still not sure.

Put on some running shoes, hiking boots are whatever and hit the trail. Chase the dogs on foot with the horse, chase the horses with the dogs, just move it like the songs says :)