adayada Member

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  • I COMPLETLY UNDERSTAND ,, I USE TO BE 412 POUNDS HAD GASTRIC,,WENT TO 165...THEN 5 YEARS WENT BY AND WENT TO 205 ,,NOW IVE BEEN WORKING ON GETTING BACK TO 165,,WELL IM DOWN TO 174..AND I STILL LOOK IN THE MIRROR AND AM NOT HAPPY WITH ME,,,I KNOW ITS A "FIX YOUR HEAD THING BUT ITS NOT AS EASY AS IT SOUNDS. ..FOR A BIG…
    in Will it ever be enough Comment by adayada June 2012
  • what you are planning is better than nothing,,of course ,,,but most doc will say 45 cardio a day ,,with one day of rest..and the weights every other day.... or try those 30 minute circuts ..like curves or planet fitness,,,but when doing the steppers make it worth your time,,,...get your heart rate going
    in Half an hour at the gym - is that enough? Comment by adayada May 2012
  • wow if it wasnt for your smile i would not even think it was the same person...i wish i would have taken my before pictures now
    in 80 Pounds Gone & Went Blonde, Can You See The Difference?? Comment by adayada May 2012
  • i watched on dr. oz a few weeks ago that you should eat something like a prtien shake or just something lite 20 minutes before you work out ,,,,,because if you work out on an empty tummy your body will burn muscle ,,,,on a satisfied tummy you will burn fat,,,..granted you burn the same amt. of calories both ways ,,,,but…
    in How long after eating to exercising? Comment by adayada May 2012
  • you must feel amazing! all this from fitness pal? ,,wht type of exercise do you maintain?
    in 42lbs down, Just thought i would share my progress. (pics) Comment by adayada September 2011
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