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Just had to put in my 2c since happening across this Topomax/Topiramate blog. I have been using MFP for a couple of years, struggling to lose weight which MFP has helped with, but slowly. Because of some serious family issues beginning with my father's sudden death, started to see a shrink - not for migraines or bipolar…
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1. Bread 2. Pasta 3. Cheese 4. Sweets 5. Lunches and dinners out with friends - and no alcohol (wasted calories) Have steadily lost between 1-2 pounds/week since January living mostly on lean protein and veggies, some fruit in AM. When I snack during the day, I'm snacking on those chicken pieces or fresh tuna with no mayo…
