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Hi Bella, In my experience, this is one of the most accurate BMR and TDEE cals out there, try this: http://www.health-calc.com/diet/energy-expenditure-advanced I also thing you were given your TDEE, instead of your RMR with that number you got at your test. Try the above and see what you get, start from there. Good luck!
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I know what you mean! The damned thing is just THERE, coaxing you, saying: step on, because if the number is 'good', it'll motivate you for the whole day. But if it's not 'good', it'll mess with you for a week. Insanity.
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Hi there. I know you've probably heard this five million times, but honestly: I wouldn't be weighing myself anything more than once every few weeks. Here's why (and it's kinda messed up): I've actually lost about 10lbs in the last few months (before starting to track here). But my measurements have almost stayed the same.…
