KazziaLlewellynn Member

Thank you. I'll keep that advice in mind. Since I now have several people telling me to stick with the guidelines I'll try to follow more closely with healthier foods. Thanks to everyone who took the time to check it out and get back to me. I know that's a few minutes you won't get back but I appreciate it! Anyone needing…

@sportacio: I will have to try eating every 3 hours. This is the first time I've ever recorded everything I put in my mouth and its' a little daunting, but I'm tryin not to let that phase me. @russellma: Thanks! I'm trying to up my fitness, I hadn't thought about a dvd. @Slither1: I'm hearing a lot of folks say to eat…

Thanks! I'll try that. I need water to keep me going anyway. I know better than to drink so little. I appreciate the advice. I really want to lose this long term, and never ever go back to a lifestyle that gains it back.

I'll try that. I'm not the greatest at eating natural. It'll be a good start. I just want to be healthy, I don't even wanna be skinny. I just want to be healthy. I'll work on the cardio, I'm trying to safely step it up. I've been lazy most of my life, one of the I don't care if I'm fat, kinda people, but I realized I don't…

I have been eating carefully *ish* like this for almost 2 years now, same weight. No loss, no gain. I stay a steady weight. No health problems other than severely overweight. *Should've put that in the first post.

Yes that counts! My mother in law is from Arkadelphia. Small world! I do the big dam bridge walk, I missed it this year sadly, but am doing the race for the cure for the first time. I'll have to walk it I'm sadly out of shape but am building up to it. I almost did it last year but my husband to be threw a fit! It was our…

Thanks! Those of us just like me starting the uphill fight, again, need that! Back to ya hon!

Hey there! I'll actually be heading your way in Feb! Lol! Gotta bring kids to Rogers for youth conference!

My husband is eating some of the salads...Never give up hope! : )

Steamed cabbage! Even with the slice of bacon I steam with it! All in all it's about 110 calories, and that is as much as I can eat. Cabbage has 5 calories per serving, bacon when steamed has 85, about the same as grilled!

I want some jello! I'm an oddball I mix the cherry and the lime. So very good!

Easy! 1. Humus wrap. 1 low cal. wrap, any variety, humus, any variety, 1 quarter of a cucumber, 1 romaine lettuce leaf, roll up! 2. Use left over romaine and cucumber to make a dinner sized salad. Add tomatoes and I add a dash of vinegar for dressing. 3. Grilled squash, season with lemon pepper, pop on a George foreman.…

Mike...and wife! hi! I'm Kaz and I am from Little Rock. I think that would be a great idea. You are both welcome to add me!

Danahimself, I'm not sure you meant to be rude, but the comment came of sounding like you were trying to say that she was asking someone to do this for her. It sounded almost hateful, reading what you've posted at 3:45 I get the feeling you meant it in a different tone than many of us took it. I'm glad you were encouraging…

According to my nutritionist some carbs are necessary, preferably from the sources you mention. People require a certain amount for brain and body functions. She said to try to eat carbs only from natural sources or lightly processed as you've stated. So from her talk, I gathered that some are good, some are bad, but no…

Hi! I just joined yesterday myself. I'll gladly encourage and help support you if you'd like. Feel free to add me I plan to be here at lease a couple of times a day to check in! BTW you can call me either Kaz or Kim. Kaz is my nickname and I prefer it, but some people dislike that name, no clue why.

Feel free to add me, I'll do my very best to help if I can! Let me add that many people "fall off the wagon" as they say. It is picking yourself back up, and really putting your all into it that will get you where you want to go. I'm not at all hypocritical enough to say anything bad since I've fallen off myself. I'll…

Hi! I'm Kim, or Kaz whichever you prefer to call me, Kaz is my nickname! If you look under the dark blue heading that says Message Boards>>Introduce Yourself... You'll see Home, Recent Posts, My Topics, Signature, and Search, Click signature, it goes in the little box there for Forums!!! Hope that helps! And great Job so…

Yoga is great I've learned. It helps to start with stretching really well. I also do crunches, without pulling against my neck. Since my start last year I'm down from almost 400 pounds. I'm new on here as of today but I've been losing weight for a year. Also as a side note find music you really like with a good beat and…

I've been obese most of my life so that honestly didn't bother me, until a woman I know who is having a baby soon told me that her doctor put her "at risk" during her pregnancy. It was sad to realize that my weight could severely affect a child I want so very badly. God made me to be a mom. I don't want risk hurting my…

I'm new myself, and completely understand where you're coming from. Kudos!