Tamiwynell

Hello guys!! 7 days in now and I love this WOE not to mention I lost 4.8 lbs in 7 days and I SURVIVED VALENTINE'S DAY. I'm learning a lot, I've been making sure I stay on track with macros. I have another app which calculates net carbs but it's basic and I wanted to use MFP to document goals etc. I keep hearing about I.F.…

in Keto meets Intermittent Fasting Comment by Tamiwynell February 2018

Hello, my initial weight is 187lbs

in Initial Weigh Ins Comment by Tamiwynell January 2012

Thanks, I think I am on the right track. I have an hour for lunch and i have decided in stead of sitting in the break room that going to our gym and power walking for atleast 30 min instead i can get a daily work out in. I've also lowered my caloric intake thanks to myfitnesspal.com and I am doing the same just eating in…

in Progress Update - 44 lbs down w/ pics! Comment by Tamiwynell December 2011

I am EXCITED ABOUT THE CHALLENGE...

in Initial Weigh Ins Comment by Tamiwynell December 2011

I WOULD LOVE TO JOIN THE CHALLENGE...:flowerforyou:

in Lose 10 pounds challenge in Jan Comment by Tamiwynell December 2011

okay! wow! that is awesome, I am new to this site, could you please give me some pointers as to what you did to stay on track and what worked for steady weight loss?

in Progress Update - 44 lbs down w/ pics! Comment by Tamiwynell December 2011

Tamiwynell Member

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