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Hello guys!! 7 days in now and I love this WOE not to mention I lost 4.8 lbs in 7 days and I SURVIVED VALENTINE'S DAY. I'm learning a lot, I've been making sure I stay on track with macros. I have another app which calculates net carbs but it's basic and I wanted to use MFP to document goals etc. I keep hearing about I.F.…
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Hello, my initial weight is 187lbs
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Thanks, I think I am on the right track. I have an hour for lunch and i have decided in stead of sitting in the break room that going to our gym and power walking for atleast 30 min instead i can get a daily work out in. I've also lowered my caloric intake thanks to myfitnesspal.com and I am doing the same just eating in…
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I am EXCITED ABOUT THE CHALLENGE...
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I WOULD LOVE TO JOIN THE CHALLENGE...:flowerforyou:
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okay! wow! that is awesome, I am new to this site, could you please give me some pointers as to what you did to stay on track and what worked for steady weight loss?
