alix_a Member

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  • Three small meals and three small snacks. It takes discipline to eat all the food every two to three hours. What you eat is important too. Eating processed food and just eating whatever food is handy, you will blow through the 1200 by lunch. Do you know how much squash or spinach you would need to get 300 calories? A…
    in 1200 Caories Comment by alix_a January 2014
  • Ha! Been there and done that! I find that if you plan your meals then you don't come to dinner with no calories available. I try to plan out my meal and snacks for the day each week. I used to mock people who did this, but I appreciate it now. I'm trying to be mindful of what I eat. I'm trying to change my lifestyle to…
    in I've run out of calories and I haven't even had dinner? Comment by alix_a January 2014
  • Today is Monday. I was so excited that my Zumba class was open today. On the days when I have no class I rarely get much exercise. I really like Zumba class because the people are nice, supportive, and happy. I always feel good after class. A shower has never been better than after Zumba class. I find that participating in…
    in Let's get Sharted (Challenges) Comment by alix_a January 2014
  • :glasses: :glasses: :glasses: My name is Alix. I have 140 pounds to lose to be at my doctor's goal for me of 120. I finished my graduate degree in Dec 1012. In 2013, I learned to sew, took Spanish classes, and fulfilled a commitment to exercise 6 days a week for the last 6 months of the year. I lost some weight and made my…
    in Introduce Yourself Comment by alix_a January 2014
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