rachel_cherie22 Member

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  • 1. I was eating 1200cals for 6 months and working out hard buring 1000 cals x 3 a week stuck at 77.7kg for those 5 months 2. eating 1569 cals 1 month and working out the same as above now 72.5 loss of 5kg I wasn't convinced either but I gave it a month and now I wouldn't go back
    in Struggling to eat 1200 Calories a day Comment by rachel_cherie22 August 2014
  • http://www.losebabyweight.com.au/weight-loss/body-mass-index/ BMR.. I eat 1569cals a day and lose between 0.5 - 1kg a week 5ft 4 and 72.5kg exercise 3x a week
    in Struggling to eat 1200 Calories a day Comment by rachel_cherie22 August 2014
  • Hey what's the ratio fat% carb% protein% for us ladys with pcos? I was diagnosed at 16 with pcos after my first son, my weight after my 1st son was 95kg. I struggled to become pregnant again so I joined weight watches I lost 10kg (85kg) four years after my 1st son I had my 2nd. I managed to maintain the weight loss and two…
    in PCOS weight-loss input.. Comment by rachel_cherie22 July 2014
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