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My diet plan is 1400 cals/day, 40% protien, 30% carbs, 30% fat. NO white flour, sugar, or fried foods. My exercise plan is: 3 days/week weight/resistance training, 3 days/week cardio. My short term goal is to lose 2 lbs by the end of the week. My long term goal is to get down to 120 lbs by March!!
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Our January challenge is one that will stretch you mentally and physically, should you decide to embrace it. It's time to stop wishing you felt and looked different and START MAKING IT HAPPEN!! No one can do it for you, but we will be here to help you every step of the way by providing diet and exercise tips and a little…
