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Hi there, I post my meals every day and also my trainings. I do exercise almost every day. Feel free to add me as a MFP friend. Chris
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Hi What is your callorie intake goal you set yourself? Mine for example was at the beginnning 1200 kCal a day and was practicing every day, burning up to 700 kCal a day. Than I switched from training on the bike to jogging and started to burn up to 1600 kCal a day by running 20 km. I increased my intake to 1950 kCal as I…
