trinitrate Member

Is the burn rate different if you're 'wrestling' alone? Sorry, just asking.. ;)

What are you talking about? I'm sure she died thinner and lighter than she was when she started....

Krogers / Frys has a low carb low sugar vanilla that is only 100 cals per .5 cups and is very creamy. Slice a couple strawberries with it almost nightly with good steady progress. Tied mixing it into a protein shake tonight and that worked well too... made a thick filling chocolate shake! Take care of your nutrients first…

1) water 2) I was similar and chose to start out very low-carb. Even though it seems counter-intuitive, the change in -what- you eat does lessen your cravings. Some people on here do not like low-carbing so do your own research. When you low-carb, you fill up on lean meats and a huge amount of green fiberous veggies.... No…

Im sorry if this sounds repetative, but the formula's referenced seem way too high... I get the idea of eating enough to feed your workout, and loosing fat not muscle, but the numbers dont seem reasonable... CW 262 GW 210 height 71" BF% 30.6 I exercise 2-4 times a week, average 700 -1200 calories per session (MFP…

Sparring / Martial Arts. Great way to sweat without even thinking about it... Adrenaline is also a great performance enhancer ;)

I guess everyone is different. I get the 'zen ride' aspect of a quiet ride, but music keeps me energized, and I ride a few miles extra / a little faster when listening to good music. I use headphones, but only on about 3 out of 10 volume wise. It's quiet enough that I can still hear road noise, wind, etc., cars are easy to…

If a diving bird with a bad psyche had a crash, he has no pockets and no cash, what would he pay his victim with?

Sounds like it could be right if you expect 2 lbs / week.. If it's not enough food to 'feel full'... throw 300 - 500 calories of exercise into it and eat those calories back.. You'll raise your cardio health, enjoy your meals more and still loose 2 lbs a week. Alt, lower it to 1 / week. At 6'4 I would assume you're not…

I eat out almost daily, and keep my fast-food trips to under 500 - 600 total (which fits my daily goals).. My favorites: Chickfillet Southwestern Salad - Very filling for only about 250 cals (skip the dressing and tortilla strips etc.) the corn salsa can take the place of dressing and is very good! Chipotle - Chicken bowl,…

115 could be a reasonable 'thin' weight, depends on muscle and bone structure etc. but so could 140-150 if you're carrying the right muscle for it. Get to 150 and see what you think.... What you think matters more anyway right? My goal is 210 even though BMI puts me at 190 max to be 'normal'... I know for myself that at…

"Rule #1 Cardio: For obvious reasons, the fat ones were the first to go" Don't forget to double-tap.

South Park Weeds Breaking Bad Walking Dead Top Shot Modern Family Giltiest pleasure that I haven't seen listed yet: Spartacus (yes, over-the-top-EVERYTHING)

90 - 120 carbs on a 1700 net cal diet. I dont get too worked up over cutting out all carbs, but I do avoid all 'white foods' and sweet fruits almost completely to make this work. The exception is heavy workout days (800+cal) I'll normally go to 100 - 160 carbs and allow something like bananas or blueberries into the diet.

60 - 65 depending on time of day / stress etc. 70 with caffeine in me ;) If you dont have a HRM, there's an app in the droid market that will use your camera / flash to read your HR.."Instant HR Monitor". much more accurate than you would expect.... Im sure the apple store has something similar.

Lemme help ya out.

Exactly. I'll accept requests from anyone, but never try to friend any ladies especially younger ones for fear of coming off creepy... For the record, I'm not 40 yet, but close enough...

Quoted for truth

Pictures work better than words... gross Very nice too much

Personal choice / results.... For me, I'm more satisfied and not hungry when eating in a deficit but eating low carb. If I eat the same calorie count with carbs in the mix, I'm much more likely to feel hungry and go over my calorie limit for the day. I think one of the reason the low-carb'ers get a bad rap is that some of…

Your caloric defeceit is already built into your MFP 1600 calorie goal. You're doing it correctly! Just make sure you're realistic with your workout estimates, and your portion estimates and the math will take care of itself. -- If you search, there are a ton of threads on this subject.. "Should I eat my exercise…

Hey, my eyes are up here!

5'11" started 297, currently 263. Aiming for 210 this year. Competition works. Kick-started my first 30 lbs with a biggest looser challenge at work.. took second in a 90 challenge (1st place was loosing like 4-5 lbs ever week for 3 months... no thanks!). We're here, just lurking through the pools of estrogen...

Somebody needs a hug

Newest toy... holds the phone for GPS and Music access... covers the screen from light rain etc, and is still usable while riding. http://www.amazon.com/Incredible-ThunderBolt-Sensation-Captivate-Fascinate/dp/B006N0T674/ref=sr_1_1?ie=UTF8&qid=1333783314&sr=8-1

Sorry Princess Bride doesn't qualify... too good of a movie to be on the stupid list. ;) You can keep Better Off Dead on there. Getting into that period though, how about Weird Science?

It can take a while to adjust... If you're taking in a lot more meat than you used to, you need to make sure to balance that well with a ton of salad veggies and lots of water. When I started low-carbing I had a similar cycle, and even began describing gas as 'atkins farts' because of the effect of having to wait too…

Dodgeball "If you can dodge a wrench, you can dodge a ball!"

Super Troopers "Back in my day we used blanks!" "I don't want a Large Farve, I want a GD liter of cola!" Office Space "Gonna put stricnine in the guacamole" "Yeah.. Riigght, sooo we're having a roach problem in the basement, so I'm going to need you to take a flashlight and some pesticide...." "check out channel 9, the…

Find your healthy vices... high calorie but reasonably healthy items that you can use to bring up your calories when needed. Nuts work great.. Avacado Olive oil Apple / grapes / banana other sweet fruits Milk Granola / trail mix you get the idea...