-
How much are Middle Aged Fat Men eating?
OK, so I started the year off great, dropped 50 lbs in about 5 months, then bam, nothin, nadda. I've been flat for a couple months trading back and forth with the same 1-2 lbs. So this site is confusing.. based on all the junk floating around I don't know if Im not eating enough, or are eating too much. A lot of ppl shout…
-
Ideal HR for exercise - Whats too much?
So I just setup a HRM in the past 2 weeks or so. I went out for a couple bike rides and came back to look at the results. I'm averaging ~155 for a 60 minute duration with peaks into the 160s - low 170's. When I look at a lot of estimators for ideal HR, they all seem to suggest that I'm working out on the upper limit of…
-
Tips for starting out - C25k equivelant?
Wow, I didn't realize this group existed until I noticed the cycling thread in the general forums... I'm just starting out, and am still about 75lbs above my goal weight, so -any- cycling is a bit of a challenge. I have a question or two for anyone that is used cycling to drop from a heavy weight: I bought a steel frame,…
