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If you're not counting calories as such I guess it doesn't really matter anyway! I never thought about it too much until I started talking to my neighbour which has piqued my interest. Completely agree with the never stop moving bit. I'm bouncing around constantly too if I do go to classes at the gym. All the exercise I do…
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That makes much more sense to me ... that's 500 odd an hour which is about what I expect to burn at classes/running/cycling (give or take a hundred or so depending on type of exercise). Bootcamp is one I haven't tried yet ... I see them when I run sometimes in the mornings though and it does look like fun!! :)
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Lol ... yup that's me too! 900 calories for me is a 16km run sitting around the 170 bpm average and there's no way I'm going to finish that in an hour either! I do at least an hour of exercise every day but after a 900 calorie session I would definitely know I'd been given a good going over and I don't think I'd want to do…
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I run 10 - 12km 5-6 days a week with a longer 20km run on weekends. For me, it is too much but I love it :) I can get away with it for a few months and then start getting injuries (knees, calves and ankles). Reluctantly then I have to move back to cross training - running every other day and then supplementing with 30km…
