bluehende Member

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  • I am a registered dietitian and nationally ceritified credentialled nutrition professional. Unless you have a confirmed allergy to soy it is an outstanding source of protein with numerous clinical trials showing its benefits to health. Suggest you try it.
    in Struggle for Protein! Comment by bluehende December 2011
  • Suggest you try I Am Healthy Crunchy soy butter ( 1 Tbsp) on toasted Bagel Thin or Spirutein or Almased Soy protein powder (2 scoopes of Spirutein or 1 svg of Almased - 8 tbsp)) mixed with 1/2 cup cold water and 1/2 cup silk vanilla lite soy milk, a few ice cubes and 1/2 frozen banana or other frozen fruit- berries. Also…
    in Struggle for Protein! Comment by bluehende December 2011
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