Jferg69 Member

Totally agree with this. I was told this by another gym instructor. Great advice, thanks for sharing......

Hi, welcome and good luck with your goals. We were all new once, it does get easier, you'll see. Feel free to add me to your friends list

Can't say, because it goes up in price that often, hahaha

We are all with you my friend....

Aything with chocolate and anything with pastry.... Mmmmmm, sausage rollllllls......

Abs? I just want to find my waistline...... I remember having one, I just don't know where I put it, hahaha I can sense a film being made about it - Indianna Jones and The Search For The Lost Waist, lol

Hi Sarah It sounds like you have had a rough time of it lately. Any one of the issues you speak of would be hard to handle on there own, let alone all at once. There seems to be a lot of 'loss', in your recent past. It may be difficult to see the good things in life right now but, given some time, you will. Take a look at…

Hi Alison and paso Welcome, good luck and enjoy the experience..... it really does work....

yep, welcome indeed. You're in the right place, good luck

I've had a look and this site looks great. Can't wait to try some of their recipes

Hi. Just to say welcome to this site, it is a fantastic place to be. Good luck with your goals and I wish you every success......

Hi Louise, welcome and good luck with your goals, x

A gym I used to go to had open fronted treadmills. One day, a guy was running on it and it stopped very suddenly. He kept going and ran into the wall. Only two people stopped to see if he was ok, the rest of us could do nothing for laughing.....

Hi and welcome. Good luck with your goals and feel free to add me.

The body needs all the energy to heal itself. If you use that energy during a workout, your body cannot repair itself as well as it could and, as a result, you will be ill longer. Also, if you go to the gym, the air con will spread the germs to others and thats not good for them. Give yourself a few days rest and see how…