freesaftie

Frankie with no disrespect to The King

:noway:

Oh my, just realized my picture show up. That is one of those trick photos from Mac Photo Book. It is there to remind me that if I don't watch myself... that is what I will look like. lol

Nope, not a dietitian... doctor with a good grasp of nutrition and exercise physiology. Sunshine is exactly right. Especially if your calories burned is a large percentage of your daily quota. If you don't replace the calories burned during exercise you are essentially starving yourself. Your metabolism will slow. You…