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Replies
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What an amazing difference, you should be so proud.
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Great Job.
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I hope you tell, cause now I'm curious
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This is really inspiring, thank you.
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Oops, California
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frustrated!
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Sadly, I don't have a solution, just experiencing the same thing - It seems like all of a sudden my best friend is food. I had lost 30 pounds and was at 170 for 3 years. then I put on 8 pounds on a cruise and another 15 after...I am running up and down between 190 and 195...and I can''t seem to stop eating. I know once I…
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I got a lot of inspiration from everyone's ideas here, thank you so much for taking the time to share the things that inspire and work for you. I too have been banging around at a high weight, 20 pounds up in the last 10 months. Goal is to do 13 for starters. Walk around the block with Ember (dog) every night and drink…
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Born, Raised and still living in Torrance, CA (LA County, near Redondo Beach)
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SOA as of June 1 - Let's do this!
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Good Morning. ME TOO. 55 and still to figure out how to peacefully live with my body and appetite. I have a big part today, so my plan is to eat veggies and fruits then enjoy the party. Will eat half/small portions of what I want and drink lots of water. Will have a glass of wine or two, but will log it all. I want to get…
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Wishing you great success. This is such a mental thing with us all. I did the 3 year thing too...I agree that lowering your calories gradually and finding ways to eat that you can live with forever is best. I too struggle with exactly what that means. My worst issues are when food is out and present and when I'm alone,…
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Good Morning, I have dabbled with this over the last couple of years, but like you, I'm committing to it today. I think getting the quantity in control is a great way to start. One person mentioned drinking water, so today my goal is to stay under my calorie limit and drink 8 glasses of water. Wishing you a day of honoring…
