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Try some faster, harder yoga? Here's my favorite 20-minute (free) podcast. http://jivadiva.libsyn.com/index.php?post_id=70082 (Click the little "pod" button.) After about 5 minutes you'll be sweating, and you WILL be sore the next day! I totally dig yoga, but not the slow kind. Avoid the hatha variety and check out more of…
